Welcome to the resources page! Note, some links are affiliate links (which means I gain a small commission at no extra cost to you).
Bright Line Eating Resources
Movement and Exercise
I always love to be outdoors, gardening, hiking, biking, walking, mild running. When I reached goal weight in 2019, I had lost a lot of muscle and wanted to build my strength again. I tried several things (running, rigorous workouts) and they all increased my appetite, and actually triggered me to gain weight. I had to find something that worked for me that I could stick with.
Most recently, I found a modality of exercise that has helped me build muscle without triggering cravings or needing additional food. It’s been one of the only workouts that I’ve maintained consistently and for the first time ever, seen muscles I never knew I had. All that, not paying for a gym membership, and not needing extra food or adding in the cravings gets a serious A+ from me. Here’s the link:
I highly recommend the video series as an add on because you receive 12 weeks of instructional workouts. I decided to do 12 weeks with the 5 pound band, then another 12 weeks with the 10, then another 12 weeks with the 15, to incrementally grow muscle ~ it’s a never ending library of workouts at that point. The workouts are also diverse, short, and fun, and include tabata-style, resistance training with 2 pound weights and bands, pilates with bands, yoga, and HIIT.