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Blackberry Fool BLE

Blackberry Fool Overnight Oats

This sugar-free blackberry fool recipe is creamy, sweet, and feels decadent although only uses whole, plant-based ingredients for a low-glycemic treat!
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Ingredients
  

  • 1 oz oats
  • 4 oz blackberries, boysenberries, or loganberries, divided
  • 2 oz banana, mashed
  • 4 oz almond yogurt
  • 1 oz of your favorite nuts, seeds (optional)
  • pinch salt
  • lemon zest, or lemon extract (to taste)

Instructions
 

  • First, mash 2oz of the berries, and leave 2 oz berries whole for the topping.
  • Next, combine oats, the 2 oz mashed berries, banana, yogurt, salt and lemon zest or lemon extract together, and mix well. Leave this in the fridge overnight to set.
  • Lastly, assemble the blackberry fool overnight oats by topping it with the remainder of the berries, and nuts/seeds, if using. Alternatively, you can also use 8 oz of almond yogurt for this recipe and omit the nuts/seeds.