Second, add in the tomatoes, tomato paste and water. Cover this mixture, lower the heat and cook until veggies are soft and tomatoes have broken down, about 10 minutes.
Lastly, throw in the tofu and parsley, stir well to combine, but not too much to crumble the tofu. Sprinkle the top with the caraway seeds and serve.
Notes
For those measuring, this counts towards vegetables (which I often sub out for fruit for breakfast) and protein. This makes a lot of shakshuka, so I don't mind having it for dinner. For breakfast, just adjust to your preferred veggie/fruit portion.