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Sweet Carrot Bake BLE

Sweet Carrot Bake for Bright Line Eating™

5 from 1 vote
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Equipment

  • Baking tray lined with parchment paper.

Ingredients
  

  • 2 oz grated carrot (by hand is best)
  • 2 oz banana, mashed well
  • 1 oz oats
  • 1/4 oz chia seeds
  • 3/4 oz walnuts
  • 1/2 tsp cinnamon
  • pinch salt
  • 2 oz fruit of choice, on top

Instructions
 

  • First, line a small baking sheet with parchment papers. Set it aside.
  • Second, combine the carrots, banana, oats, chia, walnuts, cinnamon, and salt in a bowl. Massage this mixture with your hands. Don't be scared, it's the best way to get it combined really well.
  • Lastly, create a little patty about 3/4 inch thick and place it on the parchment-lined sheet.
  • At this time, you can decide to place the extra 2 oz of fruit on the top, or you can wait at the end for some contrast (for example, simmered berries).
  • Bake at 350 degrees for about 20 minutes.
  • You can also make this the night before and reheat it in a toaster oven in the morning for breakfast on the go.

Notes

Note, for Bright Line Eating™, this whole portion includes: 1 grain portion, 1 fruit portion, and 1/2 protein serving. You will have to add another 1/2 protein to this meal to round it out (consider some coconut yoghurt to tip it in, or some almond milk).