Also, this recipe makes an entire loaf which loads of portions. Bright Line Eating™ states that cooked grains are 4 ounces for a grain portion (such as cooked rice, cooked quinoa, etc.). Since this bread is basically cooked buckwheat and water, that's how I measure it myself ~ 4 oz. But you do you. If you want to follow the 1 oz portion that BLE recommends for Ezekiel bread, than do that.