2peeled broccoli stems, diced (or a head of broccoli, diced)
1large carrot, diced
handfulof red cabbage, sliced, optional
Flavorings
1/2tsp(or a sprinkle) cumin powder
1/2tsp(or a spinkle) cinnamon powder
1 tspchili powder
1 tspsalt (or to taste)
a handful of cilantro, minced
squeezeor two of lime
Grain (optional)
4ozrice, quinoa, millet, or a combo
Protein
6ozblack beans, seasoned with chili powder and sea salt (or your fave protein)
Fat
2ozdiced or sliced avocado
Enchilada Sauce (optional ~ I usually omit this since the veggies are super flavorful, but try it for fun)
1Tbsp1 tablespoon tomato paste
1-3Tbsp water (to reach desired consistency)
2 pincheseach of cumin, cinnamon, chili powder
Instructions
First, heat a cast iron skillet (or a skillet of your choice) with a spray of oil. Add in all the veggies, a splash of water, and cook these down until they are bite-tender (I cook them for about 7-10 minutes).
Add in the flavorings (except cilantro and lime) and taste for seasoning. Set the veggies aside.
Make the enchilada sauce, if using.
In a bowl, combine the grain (if using), beans, your desired amount of veggies, avocado, and cilantro on top. Serve with the enchilada sauce, optional.
Notes
To those measuring, this meal makes: 1 portion of grain, 1 portion of protein, 1 portion of fat, your desired amount of vegetables.