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Sweet Carrot Bake BLE

Sweet Carrot Bake for Bright Line Eating™

5 from 1 vote
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Ingredients Equipment Method Notes

Ingredients
  

  • 2 oz grated carrot (by hand is best)
  • 2 oz banana, mashed well
  • 1 oz oats
  • 1/4 oz chia seeds
  • 3/4 oz walnuts
  • 1/2 tsp cinnamon
  • pinch salt
  • 2 oz fruit of choice, on top

Equipment

  • Baking tray lined with parchment paper.

Method
 

  1. First, line a small baking sheet with parchment papers. Set it aside.
  2. Second, combine the carrots, banana, oats, chia, walnuts, cinnamon, and salt in a bowl. Massage this mixture with your hands. Don't be scared, it's the best way to get it combined really well.
  3. Lastly, create a little patty about 3/4 inch thick and place it on the parchment-lined sheet.
  4. At this time, you can decide to place the extra 2 oz of fruit on the top, or you can wait at the end for some contrast (for example, simmered berries).
  5. Bake at 350 degrees for about 20 minutes.
  6. You can also make this the night before and reheat it in a toaster oven in the morning for breakfast on the go.

Notes

Note, for Bright Line Eating™, this whole portion includes: 1 grain portion, 1 fruit portion, and 1/2 protein serving. You will have to add another 1/2 protein to this meal to round it out (consider some coconut yoghurt to tip it in, or some almond milk).